The Wounds You Don’t Talk About

Let Jesus into the pain you’ve learned to hide from everyone.

Hey friends, I’m Pastor Chris. I write to help you grow in your walk with God, heal from the things that have hurt you, and find peace in the presence of Jesus. If you’re new here, welcome. You can subscribe for free or join the community for deeper conversations and encouragement each week.

Some wounds don’t bleed on the outside. They sit quietly in the corners of your heart until one night, Jesus refuses to let you hide them anymore.

I remember sitting in a quiet room. The kind of silence that makes you uncomfortable because it forces you to think. I was praying, but honestly, I was venting. I had been carrying something for years, a moment from my past that I didn’t like to talk about. Every time it came up in my mind, I would push it down and pretend it didn’t still hurt. But that night, it felt like Jesus wouldn’t let me keep it buried anymore.

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The Wound I Didn’t Expect

I never knew my father. Over the years, I searched for him online but never found anything. I always thought that I would meet him one day. Even though I was told he was a man that I didn’t want in my life, I had this desire to look him in the eyes and tell him about Jesus.

Then one day, I searched again, and this time I found something. It wasn’t what I hoped for. I saw his obituary.

I was heartbroken. I had carried this quiet hope that somehow God would bring us together. I wanted to believe there would be reconciliation, that maybe God would redeem what was lost. But in a moment, that hope was gone.

For a long time, I didn’t know what to do with those feelings. Then, as a result of some research I had done, I was sent his old prison record. As I read through it, a wave of emotion came over me. Sadness, anger, and compassion all mixed together.

So I sat down and wrote him a letter. He would never read it, but I needed to write it. In that letter, I poured out my anger, my frustration, my grief, and my hope that somehow he found Jesus before he died.

Several times during that letter, I cried as I released the emotions that I had been building up inside me. It didn’t change the past, but it changed me. Writing that letter became part of my healing. It was as if God met me right there in my pain and began writing a new story in my heart. One filled with forgiveness and peace.

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The Wounds We Still Carry

I didn’t realize how much that loss shaped the way I saw God, as if He might leave, too. That’s the thing about unhealed wounds. They don’t just stay in the past. They shape how we pray, how we love, and how we trust.

Maybe you’ve been there too. You love Jesus. You’ve been forgiven. You serve faithfully. But there’s still a wound that hasn’t healed. A betrayal. A loss. A mistake. And deep down, it still bleeds.

The truth is, Jesus doesn’t just forgive sin. He heals broken hearts. And until we let Him touch those deep places, we’ll keep walking wounded.

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Step One: Bring Him Your Story

In Mark 5, we meet a woman who had been bleeding for twelve long years. She had spent everything she had trying to get better, but nothing worked. Her body was tired, her spirit even more so. Yet when she heard about Jesus, she reached out and touched His garment. Instantly, she was healed.

Imagine twelve years of rejection. Twelve years of being called unclean. No hugs, no temple worship, no human touch. When she reached for Jesus, it wasn’t polite faith. It was a raw and desperate hope. That same kind of reaching is what real healing requires.

She didn’t hide her pain. She brought it to Him. That’s where healing begins.

I recall being a young man, and everyone around me was getting married and having children, while I pursued ministry and served in a large church. I was raised in the church, and for a time, I was sheltered from the world.

I would have moments where I would criticize myself, and then I would take those issues to God and ask why He hadn’t dropped the most perfect woman into my life. I had prayed, and my church’s theology taught that if you pray and have enough faith, God will surely grant you your desires.

That message sounds great, shouted from the pulpit, until you try to put those practices to work. It doesn’t work the same way. Your prayers do not control God. He wants you to pray. The reality is that due to His sovereignty, we cannot control the outcome.

One day, I recall being so exhausted from the stress and pressure to get married that I told God, “If you want me to be married, you need to bring that person into my life. I’ve done this my own way, and that’s clearly not working…” Being honest with God was the most empowering thing, because now, I was waiting on Him to bring the right person into my life.

We unlock God’s power when we give Him control of the outcome.

Psalm 34:18 says, “The Lord is near to the brokenhearted and saves the crushed in spirit.” When you bring your wounds honestly before Him, He doesn’t turn away. He draws near.

Sometimes that honesty feels messy. Tears come when you least expect them. Anger, confusion, or shame might rise to the surface. But God can handle that. He would rather have your honesty than your performance.

Healing begins with honesty, but it grows in community.

Step Two: Lean Into Community That Speaks Life

Healing rarely happens in isolation. Sometimes, the most powerful thing God uses to heal us is people who love us enough to remind us who we are. Real community doesn’t just listen. It speaks life, truth, and hope.

We need people who will pray with us when we’re too weary to pray on our own. People who won’t try to fix us, but who point us back to the One who can.

It’s easy to isolate when we’re hurting. But even Jesus surrounded Himself with a community, His disciples, His friends, and those who supported His ministry. We weren’t meant to heal alone.

Once God starts to heal your heart, the next battle happens in your mind.

Step Three: Replace Old Lies with God’s Truth

Even after we’ve been healed, the enemy likes to whisper old lies. Lies that say we’re unworthy, unlovable, or too broken to be used by God. But Scripture tells a different story.

Isaiah 61:1 says Jesus came “to bind up the brokenhearted.” In Hebrew, that phrase literally means to wrap and heal those whose hearts have been shattered. It paints the picture of a loving healer carefully tending to a wound, covering it until it can mend. That’s what Jesus does. He steps into the pain you hide and begins to bind it—not to cover it up, but to restore what’s been crushed.

And 1 Peter 2:24 reminds us that “by His wounds you have been healed.” The healing Jesus offers isn’t just physical. It’s emotional and spiritual, reaching into the parts of you that feel too broken to fix. He doesn’t rush your healing. He binds, restores, and stays with you until your heart is whole again.

Replacing lies takes time and intentionality. It’s not about positive thinking. It’s about aligning your heart with the truth of who God says you are.

When those old thoughts return, answer them with Scripture. When shame whispers that you’re unworthy, respond with Psalm 139:14: “I am fearfully and wonderfully made.” When you feel forgotten, remember Isaiah 49:16: “I have engraved you on the palms of My hands.”

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Step Four: Take One Small Step Toward Healing

If this hits home for you, here’s a challenge. Write down one painful memory in your journal. Don’t filter it. Don’t dress it up. Just write it. Then pray over it. Ask God to redeem it. To show you how He’s been working even in what you thought was wasted.

Healing takes time. But it starts when we stop hiding.

You don’t have to live guarded anymore. The parts of your story that scare you most are the ones He’s ready to redeem. Let Him in. The same Jesus who stopped for a bleeding woman will stop for you, too.

Let Jesus into the parts of your story you’ve been afraid to touch. He’s not scared of your wounds. He came to heal them.

If this message spoke to you, I’d love to hear from you in the comments. What part of your story are you asking Jesus to heal?

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